Benjamin Becerra v500m/r...3 row
2,999
Meters
14:58.1
Time
2:29.7
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,999 |
| Overall Time | 14:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 132 |
January 14, 2023 14:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.1 | 2,999 | 2:29.7 | 104 | 658 | 20 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 |
| 8:16.4 | 1,499 | 2:45.5 | 77 | 565 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ