Benjamin Becerra v500m/r...3 row
2,502
Meters
12:18.9
Time
2:27.6
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,502 |
| Overall Time | 12:18.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 141 |
January 13, 2023 13:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 2,502 | 2:27.6 | 109 | 674 | 19 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 20 |
| 5:13.2 | 1,003 | 2:36.1 | 92 | 616 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA