Benjamin Becerra v250m/0:45r...7 row
3,000
Meters
10:15.1
Time
1:42.5
Pace
243
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,318 |
| Overall Time | 14:45.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 180 |
January 13, 2023 13:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 3,000 | 1:42.5 | 325 | 1418 | 30 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| r: 0:45 | 65 | |||||
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 45 | |
| r: 0:45 | 61 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | |
| r: 0:45 | 48 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:45 | 51 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:45 | 42 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 51 | |||||
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 27 | |
| r318 |
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Workout Graph
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Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojGpA