Benjamin Becerra v500m/r...3 row
3,000
Meters
13:02.1
Time
2:10.3
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 168 |
January 13, 2023 12:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 21 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 21 |
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ