Benjamin Becerra 5x2000m/2:00r row
10,000
Meters
40:38.6
Time
2:01.9
Pace
651
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,204 |
| Overall Time | 48:38.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 161 |
January 12, 2023 17:31:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000 | 2:01.9 | 193 | 964 | 22 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 22 | |
| r204 |
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Workout Graph
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13.2
5X2K/2r - sr22@ 2:01.9
app.erg.zone