Benjamin Becerra v250m/0:45r...7 row
3,000
Meters
10:17.7
Time
1:42.9
Pace
242
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,277 |
| Overall Time | 14:47.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 182 |
January 12, 2023 15:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 3,000 | 1:42.9 | 321 | 1403 | 29 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 30 | |
| r: 0:45 | 55 | |||||
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 39 | |
| r: 0:45 | 66 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:45 | 44 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:45 | 42 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:45 | 37 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r: 0:45 | 33 | |||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 27 | |
| r277 |
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Workout Graph
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Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojGpA