Benjamin Becerra v500m/r...3 row
3,000
Meters
14:16.0
Time
2:22.6
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 171 |
January 12, 2023 15:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 21 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 19 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 21 |
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ