Benjamin Becerra 8000m row
8,000
Meters
33:19.4
Time
2:04.9
Pace
506
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 138 |
January 11, 2023 14:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.4 | 8,000 | 2:04.9 | 179 | 917 | 22 |
| 6:40.8 | 1,600 | 2:05.2 | 178 | 913 | 22 |
| 6:38.9 | 3,200 | 2:04.6 | 181 | 921 | 22 |
| 6:39.7 | 4,800 | 2:04.9 | 180 | 918 | 22 |
| 6:40.1 | 6,400 | 2:05.0 | 179 | 916 | 22 |
| 6:40.0 | 8,000 | 2:05.0 | 179 | 916 | 22 |
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14.3
8K @22sr 🎯2:05
app.erg.zone