Benjamin Becerra v500m/r...3 row
3,000
Meters
14:59.5
Time
2:29.9
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:59.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 143 |
January 10, 2023 15:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.5 | 3,000 | 2:29.9 | 104 | 657 | 19 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 22 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 |
| 7:49.0 | 1,500 | 2:36.3 | 92 | 615 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA