Benjamin Becerra v3000m/2:00r...4 row
11,500
Meters
46:04.0
Time
2:00.1
Pace
762
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,780 |
| Overall Time | 58:04.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 142 |
January 10, 2023 14:42:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.0 | 11,500 | 2:00.1 | 202 | 994 | 22 | |
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 22 | |
| r: 2:00 | 150 | |||||
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 22 | |
| r: 2:00 | 66 | |||||
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 22 | |
| r: 8:00 | 64 | |||||
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1164 | 26 | |
| r280 |
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Workout Graph
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14.2
3x3000/2r@22sr 🎯2:02.5
8:00r
2500 🎯1:47.9
app.erg.zone