Benjamin Becerra v500m/r...3 row
1,500
Meters
6:50.6
Time
2:16.8
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:50.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 141 |
January 10, 2023 13:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 19 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 19 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ