Benjamin Becerra 12x500m/1:00r row
6,000
Meters
21:38.2
Time
1:48.1
Pace
447
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,399 |
| Overall Time | 32:38.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 138 |
January 09, 2023 14:54:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 6,000 | 1:48.1 | 276 | 1251 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| r399 |
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Workout Graph
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14.1
12X500/1r 🎯1:49.9 < MNS
app.erg.zone