Benjamin Becerra v500m/r...3 row
3,000
Meters
15:35.3
Time
2:35.8
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:35.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 136 |
January 08, 2023 15:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.3 | 3,000 | 2:35.8 | 92 | 618 | 19 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 20 |
| 8:00.1 | 1,500 | 2:40.0 | 85 | 593 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA