Benjamin Becerra v500m/r...3 row
3,000
Meters
13:58.8
Time
2:19.8
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 136 |
January 08, 2023 14:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 20 |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 16 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 22 |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ