Benjamin Becerra v500m/r...3 row
1,500
Meters
9:41.8
Time
3:13.9
Pace
77
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 9:41.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 154 |
January 07, 2023 15:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.8 | 1,500 | 3:13.9 | 48 | 465 | 16 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 21 |
| 6:57.7 | 1,000 | 3:28.8 | 38 | 432 | 15 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA