Benjamin Becerra 8x175m/2:00r row
1,400
Meters
4:00.7
Time
1:25.9
Pace
142
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 18:00.7 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2196 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 154 |
January 07, 2023 15:15:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,400 | 1:25.9 | 551 | 2196 | 36 | |
| 0:29.8 | 175 | 1:25.1 | 567 | 2251 | 38 | |
| 0:29.8 | 175 | 1:25.1 | 567 | 2251 | 36 | |
| 0:29.7 | 175 | 1:24.8 | 573 | 2271 | 36 | |
| 0:29.7 | 175 | 1:24.8 | 573 | 2271 | 36 | |
| 0:29.9 | 175 | 1:25.4 | 561 | 2232 | 36 | |
| 0:30.2 | 175 | 1:26.2 | 545 | 2175 | 36 | |
| 0:30.9 | 175 | 1:28.2 | 509 | 2050 | 39 | |
| 0:30.6 | 175 | 1:27.4 | 524 | 2102 | 37 | |
| r1,086 |
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Workout Graph
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13.1
8X175/2r - 🎯1:25.0
app.erg.zone