Benjamin Becerra v500m/r...3 row
3,000
Meters
12:20.1
Time
2:03.3
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 151 |
January 07, 2023 14:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.1 | 3,000 | 2:03.3 | 186 | 941 | 22 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ