Benjamin Becerra v500m/r...3 row
3,000
Meters
14:51.8
Time
2:28.6
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:51.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 135 |
January 02, 2023 09:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 19 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 20 |
| 7:44.3 | 1,500 | 2:34.7 | 94 | 624 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA