Benjamin Becerra v1:00/2:30r...5 row
4,237
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 22:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 146 |
December 16, 2022 14:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237 | 1:46.2 | 292 | 1305 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 2:30 | 324 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:30 | 112 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | |
| r584 |
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Workout Graph
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Week 4 - Megna - ErgWars - Row
erg.zone