Benjamin Becerra v1500m/r...3 row
3,000
Meters
15:22.4
Time
2:33.7
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:22.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 141 |
December 14, 2022 15:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.4 | 3,000 | 2:33.7 | 96 | 631 | 22 |
| 7:30.9 | 1,500 | 2:30.3 | 103 | 654 | 23 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 21 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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