Benjamin Becerra 7000m row
7,000
Meters
26:35.0
Time
1:53.9
Pace
495
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 140 |
December 14, 2022 15:20:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.0 | 7,000 | 1:53.9 | 237 | 1114 | 27 |
| 22:51.4 | 6,000 | 1:54.2 | 234 | 1107 | 28 |
| 3:43.6 | 7,000 | 1:51.8 | 250 | 1161 | 27 |
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Week 3 - Chris - ErgWars - Row
erg.zone