Benjamin Becerra v500m/r...3 row
1,986
Meters
11:51.2
Time
2:59.0
Pace
111
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,986 |
| Overall Time | 11:51.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 138 |
December 14, 2022 14:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.2 | 1,986 | 2:59.0 | 61 | 509 | 20 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 20 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 23 |
| 4:25.4 | 486 | 4:33.0 | 17 | 359 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone