Benjamin Becerra v1500m/r...3 row
3,000
Meters
15:11.2
Time
2:31.8
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:11.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 135 |
December 13, 2022 18:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.2 | 3,000 | 2:31.8 | 100 | 643 | 20 |
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 22 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 20 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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