Benjamin Becerra 10x1000m/1:15r row
10,000
Meters
37:31.6
Time
1:52.5
Pace
711
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,471 |
| Overall Time | 48:46.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 135 |
December 13, 2022 17:32:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.6 | 10,000 | 1:52.5 | 245 | 1144 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 24 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 24 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 24 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 24 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| r471 |
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Workout Graph
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12.3
10X1000/1:15r Strict 24sr@1:53.9
erg.zone