Benjamin Becerra v500m/r...3 row
3,000
Meters
13:15.4
Time
2:12.5
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:15.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 135 |
December 13, 2022 16:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.4 | 3,000 | 2:12.5 | 150 | 817 | 21 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 19 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 21 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone