Benjamin Becerra v500m/r...3 row
3,000
Meters
13:58.1
Time
2:19.6
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:58.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 135 |
December 12, 2022 07:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 20 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 18 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 |
| 6:26.9 | 1,500 | 2:08.9 | 163 | 861 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone