Benjamin Becerra 4x750m/3:00r row
3,000
Meters
10:34.9
Time
1:45.8
Pace
234
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 19:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 139 |
December 08, 2022 06:25:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 3,000 | 1:45.8 | 295 | 1316 | 28 | |
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 30 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 30 | |
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 29 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 25 | |
| r211 |
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Workout Graph
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12.2
4X750/3r Target 🎯<1:40.5
erg.zone