Benjamin Becerra v500m/r...2 row
1,500
Meters
6:50.9
Time
2:16.9
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:50.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 135 |
December 06, 2022 11:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 19 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 18 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone