Benjamin Becerra v1500m/2:00r...4 row
4,750
Meters
17:13.2
Time
1:48.7
Pace
358
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 25:13.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 139 |
December 05, 2022 13:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,750 | 1:48.7 | 272 | 1236 | 27 | |
| 5:09.3 | 1,500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 2:00 | 55 | |||||
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 26 | |
| r: 2:00 | 43 | |||||
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 4:00 | 60 | |||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 44 | |
| r158 |
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Workout Graph
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Week 2 - Snare - ErgWars - Row
erg.zone