Benjamin Becerra v500m/r...3 row
3,000
Meters
13:06.0
Time
2:11.0
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 138 |
December 05, 2022 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 835 | 20 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 18 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 20 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 966 | 22 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone