Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 139 |
December 04, 2022 15:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 20 |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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