Benjamin Becerra 505m row
505
Meters
2:28.3
Time
2:26.8
Pace
28
Calories
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 21 |
Stroke Count | 53 |
Drag Factor | 136 |
December 04, 2022 13:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:28.3 | 505 | 2:26.8 | 111 | 680 | 21 |
2:28.3 | 505 | 2:26.8 | 111 | 680 | 21 |
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Workout Graph

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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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