Benjamin Becerra 505m row

505

Meters

2:28.3

Time

2:26.8

Pace

28

Calories

Average Watts111
Calories Per Hour680
Stroke Rate21
Stroke Count53
Drag Factor136

December 04, 2022 13:49:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
2:28.3 505 2:26.8 111 680 21
2:28.3 505 2:26.8 111 680 21

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Workout Graph

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