Benjamin Becerra 8x400m/2:00r row
3,200
Meters
10:30.9
Time
1:38.5
Pace
270
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 24:30.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 136 |
November 21, 2022 17:48:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,200 | 1:38.5 | 365 | 1557 | 31 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 31 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 29 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 32 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 33 | |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 33 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 32 | |
| 1:11.6 | 400 | 1:29.5 | 488 | 1980 | 34 | |
| r807 |
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Workout Graph
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10.1
8X400/2r @1:39.9
erg.zone