Benjamin Becerra v500m/r...3 row
3,000
Meters
12:50.2
Time
2:08.3
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 137 |
November 21, 2022 17:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 21 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 18 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 20 |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone