Benjamin Becerra 8:00 row
1,944
Meters
8:00.0
Time
2:03.4
Pace
125
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 136 |
November 18, 2022 14:39:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 23 | 144 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9.3
5X8:00/2r @22spm
Target HOLD A 2:03.5
erg.zone