Benjamin Becerra v1500m/r...3 row
3,000
Meters
15:09.3
Time
2:31.5
Pace
162
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 15:09.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 135 |
November 17, 2022 15:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,000 | 2:31.5 | 101 | 646 | 20 | 145 |
| 7:28.8 | 1,500 | 2:29.6 | 105 | 659 | 22 | 148 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 20 | 144 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 18 | 142 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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