Benjamin Becerra v500m/r...3 row
3,000
Meters
13:50.4
Time
2:18.4
Pace
173
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:50.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 134 |
November 17, 2022 14:16:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000 | 2:18.4 | 132 | 754 | 20 | 132 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 19 | 119 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | 127 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 22 | 141 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone