Benjamin Becerra 6x1000m/2:00r row
6,000
Meters
21:21.8
Time
1:46.8
Pace
456
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 31:21.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 135 |
November 15, 2022 17:03:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 6,000 | 1:46.8 | 287 | 1288 | 30 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | |
| r685 |
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Workout Graph
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9.2
6X1000/2r
Target Average of 9.1 (1:46.9)
erg.zone