Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:50.5
Time
2:18.4
Pace
172
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 137 |
November 14, 2022 15:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 20 | 110 |
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 22 | 133 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 20 | 133 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone