Benjamin Becerra v500m/r...3 row
3,000
Meters
13:38.1
Time
2:16.3
Pace
175
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:38.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 137 |
November 14, 2022 14:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,000 | 2:16.3 | 138 | 775 | 20 | 125 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 18 | 119 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 20 | 128 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 22 | 126 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone