Benjamin Becerra 5x1500m/2:00r row
7,500
Meters
28:27.5
Time
1:53.8
Pace
526
Calories
177
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 36:27.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 136 |
November 13, 2022 16:57:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.5 | 7,500 | 1:53.8 | 237 | 1116 | 24 | 177 |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 24 | 167 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 24 | 174 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 24 | 179 |
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 24 | 182 |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 24 | 184 |
| r183 |
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Workout Graph
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8.3
5X1500/2r @24spm
1:54.0
erg.zone