Benjamin Becerra v500m/r...3 row
3,000
Meters
13:26.7
Time
2:14.4
Pace
179
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:26.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 136 |
November 13, 2022 10:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 21 | 146 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 18 | 126 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 145 |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 874 | 23 | 155 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone