Benjamin Becerra v1500m/r...3 row
3,000
Meters
13:41.6
Time
2:16.9
Pace
175
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:41.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 134 |
November 12, 2022 10:29:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 20 | 167 |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 22 | 173 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 20 | 163 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 18 | 164 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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