Benjamin Becerra v500m/r...3 row
1,500
Meters
7:14.3
Time
2:24.7
Pace
86
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:14.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 128 |
November 12, 2022 09:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 22 | 123 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 19 | 122 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 | 135 |
| 2:49.0 | 24 | 58:40.8 | 0 | 300 | 30 | 104 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone