Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:31.8
Time
2:25.3
Pace
167
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:31.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 131 |
November 11, 2022 21:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 3,000 | 2:25.3 | 114 | 692 | 20 | 152 |
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 22 | 153 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 20 | 153 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 18 | 147 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
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