Benjamin Becerra 8x700m/2:00r row
5,600
Meters
20:03.3
Time
1:47.4
Pace
424
Calories
179
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 34:03.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 131 |
November 11, 2022 20:46:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,600 | 1:47.4 | 282 | 1271 | 28 | 179 |
| 2:30.4 | 700 | 1:47.4 | 282 | 1271 | 29 | 170 |
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 29 | 174 |
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 28 | 177 |
| 2:30.4 | 700 | 1:47.4 | 282 | 1271 | 29 | 180 |
| 2:30.4 | 700 | 1:47.4 | 282 | 1271 | 28 | 182 |
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 29 | 183 |
| 2:30.5 | 700 | 1:47.5 | 282 | 1269 | 30 | 184 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | 186 |
| r314 |
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Workout Graph
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8.1
8X700/2r start @ 1:47.5 😷
Negative Splits
erg.zone