Benjamin Becerra v500m/r...3 row
3,000
Meters
12:47.8
Time
2:07.9
Pace
188
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:47.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 131 |
November 11, 2022 20:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000 | 2:07.9 | 167 | 874 | 20 | 148 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 18 | 125 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 20 | 140 |
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 22 | 165 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone