Benjamin Becerra v1500m/r...3 row
3,000
Meters
14:24.2
Time
2:24.0
Pace
167
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:24.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 130 |
November 09, 2022 07:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,000 | 2:24.0 | 117 | 703 | 20 | 138 |
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 22 | 140 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | 137 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 18 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aa COOLDOWN (80~60% Effort) - #TruckERGs
erg.zone