Benjamin Becerra 7x700m/2:00r row
4,519
Meters
21:48.4
Time
2:24.7
Pace
337
Calories
171
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 35:48.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 129 |
November 09, 2022 07:05:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 4,519 | 2:24.7 | 115 | 697 | 18 | 171 |
| 2:30.3 | 700 | 1:47.3 | 283 | 1273 | 25 | 166 |
| 2:29.7 | 700 | 1:46.9 | 286 | 1285 | 24 | 173 |
| 2:29.0 | 700 | 1:46.4 | 290 | 1299 | 25 | 177 |
| 7:51.5 | 700 | 5:36.7 | 9 | 331 | 8 | 167 |
| 2:27.6 | 700 | 1:45.4 | 299 | 1327 | 24 | 180 |
| 2:44.2 | 700 | 1:57.2 | 217 | 1046 | 24 | 175 |
| 1:16.1 | 319 | 1:59.2 | 206 | 1009 | 30 | 173 |
| r290 |
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Workout Graph
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8.1
8X700/2r start @ 1:47.5 😷
Negative Splits
erg.zone