Benjamin Becerra v500m/r...3 row
3,000
Meters
13:26.9
Time
2:14.4
Pace
178
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 130 |
November 09, 2022 06:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 20 | 132 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 18 | 115 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 128 |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 842 | 22 | 143 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
erg.zone